The reason why there is a low amount of reps is because you will gain more muscle, so when you do this you want to use a weight that you can easily manage and then move up each set. Don’t be afraid to challenge yourself
Monday-Chest
1 arm dumbell incline press- 5 sets/6 reps
2 arm dumbell incline press- 5 sets/6 reps
bench- 10 sets/4 reps
dumbell bech press- 5 sets/6 reps
1o chest dips between each break of sets
dumbell flyes- 5 sets/6 reps
Tuesday-Arms
Military Press- 10 sets/5 reps
Arnold Press- 6 sets/5 reps
Dumbell Shoulder Press- 6 sets/5 reps
Cable Shoulder Raises- 6 sets/6 reps
Preacher Curls- 6 sets/5 reps
Dumbell Curl- 6 sets/5 reps
Cable Curl- 6 sets/10 reps
Tricep Pull Downs- 6 sets/10 reps
Skull Crushers- 5 sets/ 10 reps